Benefits of Coconut Water for Pregnancy: A Complete Guide
Potential Benefits of Coconut Water During Pregnancy Staying hydrated and maintaining electrolyte balance are crucial during pregnancy. Coconut water, a naturally hydrating beverage, offers a potential source of electrolytes such as potassium, magnesium, and sodium. These electrolytes play a vital role in maintaining fluid balance, blood pressure regulation, and muscle function—all essential during pregnancy and postpartum. However, it's crucial to understand that these benefits are not definitively established and require further research....